Well, I'm sure going to try.
And one of Buddha's legends helped me put everything back in perspective. I posted it earlier for Pandora to see.
Basically, Buddha is travelling when he meets an angry young man who begins to insult him, calling him a fake, etc. . .
Buddha doesn't react, but keeps a smile on his face.
The angry young man becomes even more frustrated, and asks Buddha why he doesn't react to his insults, why is he so passive.
Buddha answers by asking the young man: "If you buy a gift for someone, but that person doesn't accept the gift, who does the gift belong to, yourself, or the person who refuses the gift?"
The young man answers: "The gift belong to me, obviously, since I'm the one who bought the gift!"
Buddha smile more broadly and answers: "it is the same with anger and insults. If I refuse to accept your anger and insults, these still belong to you. So they do not affect me."
Okay, this is my simplified version. . .but I think you get the point. I think it's a good incentive to NOT accept "gifts" that are either damaging, viral, or destructive.