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Pain is effectively reduced or relieved with a dosage of Valerian root. The numbing effect on the brain can get rid of headaches and migraines. It relaxes the muscles, so muscle pain, arthritis and join pains are relieved to an extent. It is even effective against menstrual cramps and pain in women. Other than IBS, gastric issues like intestinal colic, flatulence, bloating and stress-related digestion disorders are eased and their symptoms are reduced with Valerian root extract.
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Recent study shows that the numbers of cancerous patients keep on increasing lately. In fact, every human has cancer cells in their bodies. However, by having good diet, we can avoid from this disease. Cancer cells thrives in high-sugar and acidic environment. Following are ways to avoid cancer and some example of anti-cancer foods.
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